When you think about a healthy and hearty meal, you are probably imagining quite a few simple carbs in there. It is not your fault. It is the way that we have been conditioned by society to look at food. If you see a plate with pasta and some vegetables and sauce, you would think that it is a fairly healthy dinner. But the truth is that in that plate, there are so many empty and unnecessary calories. And we have not even talked about the gluten issue yet!
A lot of people ask us what is gluten and we believe it is important to educate them about this substance. If you are wondering what is gluten, it is a combination of two proteins that you will find in certain foods. It is commonly found in wheat, rye and barley. So if you have any type of bread, pasta, rice or carb-related food, there is a good chance that you are going to have gluten in it. And many processed foods will have gluten in them too. But why is gluten bad for you? And should you avoid it?
The fact is that some people will not have any negative reaction to gluten. You can have bread for dinner every night of the week and you will be fine. But then you have to consider whether it is healthy. Is gluten doing anything good for your body? The answer is probably not. If you are eating white bread or pasta or rice, you are getting a lot of empty calories and little nutrition. It is why so many people suggest switching to more complex carbohydrates, or eliminating them entirely.
Now you may have a different issue as compared to the above. You may have a proper sensitivity to gluten. And that is a fact that you may want to consider when it comes to a gluten free diet.
If you are feeling gassy, bloated or sick when you consume too many foods that contain gluten, then you may have a sensitivity. We would recommend that you go to a doctor and get tested. You may find that you have celiac disease, which is a condition that causes your autoimmune system to negatively react to gluten. Your body does not tolerate the substance, which means you will want to avoid it entirely. You will want to ensure that you are eating foods that do not have any gluten in them.